Dental erosion

What is Dental Erosion?

Dental erosion is the gradual loss of tooth enamel caused by acid. Enamel is the hard outer layer that protects the sensitive dentine underneath. When enamel wears away, dentine becomes exposed which can lead to pain and sensitivity.

What Causes Erosion?

• Diet: Frequent exposure to acidic food and drinks

• Medical Conditions: Gastric reflux, vomiting, bulimia, hiatus hernia

• Medications: Chewable vitamin C, aspirin, some iron tablets

How to Reduce the Risk

• Limit acidic food and drinks (e.g. fizzy drinks, fruit juices) to mealtimes

• Avoid acidic products last thing at night

• Drink quickly  don’t hold or swish liquids around your mouth

• Use a straw to reduce contact with teeth

• Wait one hour before brushing after vomiting or consuming acidic food/drink

• Chew sugar-free gum after meals to stimulate saliva

• Brush twice daily with a small-headed brush (medium to soft bristles) and fluoride toothpaste containing 1450ppm fluoride

Examples of Acidic Foods & Drinks

• Citrus juices: orange, grapefruit, lemon, blackcurrant

• Fizzy drinks (including diet and flavoured waters)

• Alcopops, cider, white wine

• Fruit teas (except camomile), some sports drinks

• Acidic fruits: lemons, oranges, grapefruit

• Vinegar, vinaigrette dressings, pickles

If you have any concerns about dental erosion or sensitivity, please speak to your dentist or contact our reception team on 01788 542663.